Pat Brown Alexander Technique

The way you use your body determines how well it works.

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Pat Brown
4 West Park Gardens
Leeds
LS8 2HD
Tel: ‪+44 (0)7950048628

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"Little did I know what a good decision I made when I signed up with Pat for lessons in the Alexander technique. Originally my problem was shoulder and hip pain caused by very poor posture and it proved a great help. Then unfortunately I had a period of great stress and found that my time with Pat helped me to relax; having some 'me' time released some tension and helped me to cope with the problems. Now I cannot imagine my life without 'Alexander' being part of it." Silvia Maunder

There has been positive research in many areas including back pain, neck pain, osteoarthritis, Parkinson's and balance in older people.

"I went to Pat when I had two prolapsed discs in my back. I had been having Chiropractic treatment which straightened me out but I wanted something that would help prevent my back relapsing. Pat has taught me to be far more aware of my body and what I am doing. This means I can begin to change the way I move, reducing the tension in my body, particularly in my neck and shoulders, and hopefully avoid problems in the future." Judy M.